To register, visit the link above and find “Pre-Brunch Hop Yoga” under Tracy’s list of classes.

Pre-Brunch Hop Yoga 

Stretch, snack, and connect with your crew.

Wrap up your week with good vibes and great company at Flow & Friends, TLW Wellness Academy’s Sunday community yoga class. This laid-back session blends mindful movement with munchies and mellow hangs. Come for the flow, stay for the food and fellowship-it’s the perfect way to reset and recharge before Monday rolls in.

 Capacity is 20 Yogis at Best of Kin on Sundays – register early!

Join us Sundays at 10 AM starting January 11th, 2026
$15 drop-in (Pay onsite the drop-in fee or register here for 6 sessions for $60)

All ages, all bodies, all identities, all levels welcome

What’s included:
- your 45-minute class with Tracy
- BoK beer samples
-10% off of brunch, if you wish to stay (+ happy hour begins at 11am with $6 rotating BoK beers + mimosas!)