Sunday Slow & Soulful

Roll out of bed, toss on your comfiest layers, and let’s get stretching and moving—just enough to feel flexible, grounded, some release and a little glowy (yes, that kind of sweat). This 45-minute class is your pre-brunch treat: half flow, half chill, all feel-good vibes.

Tracy breaks down postures so you feel safe and confident, whether you're brand new to yoga, coming back from a break, or just vibing with a slower groove. The playlist? Think of mellow beats, juicy soul, and a sprinkle of energy to match your breath and mood.

Winter’s coming, and we’re heading into it strong, steady, and smiling.

$25

What’s included:
- your 45-minute class with Tracy
- BoK beer samples
-10% off of brunch, if you wish to stay (+ happy hour begins at 11am with $6 rotating BoK beers + mimosas!)